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Why Cocoon?
Because transformation isn’t a luxury. It's a necessity!
Like a butterfly in its cocoon, we all need a space to pause, reset, and emerge anew. Cocoon Wellness provides that sacred space, a place to slow down, go inward, and rise up lighter, clearer, and more empowered.
Who are We?
A Sanctuary for Transformation, Anywhere in the World
Born from a shared dream between three passionate founders, Cocoon Wellness is more than a wellness brand, it's a movement. Rooted in holistic practices and grounded in ancient wisdom, our offerings blend:
Dynamic & Restorative Yoga (Ashtanga Vinyasa, Hatha, Restorative, Yin)
Sound Healing with Crystal and Tibetan bowls
Reiki Energy Alignment & Balancing
Journaling & Self-Inquiry workshops
Conscious Team Building & Connection
Yoga Nidra & Guided Meditations
Childhood Trauma & Limiting Belief Inquiry
Self Sabotage Patterning Workshop
Cultural Excursions & Nature Immersions
1-2-1 Practitioner Services
Each experience we create is thoughtfully designed to realign the body, soothe the nervous system, and reconnect people with themselves, with each other, and with the world around them, bringing everything back to centre and oneness.
We hold retreats in sacred locations across continents from lush mountains to serene coasts, creating intentional spaces where people can shed what no longer serves them, come as they are and step into who they’re meant to be...
Synergy Retreat Testimonial
The Cocoon Wellness Journey...
The journey of The Cocoon has been one of continuous rebirth. Shedding multiple layers of myself to realign with my true purpose. The result, bringing me to where I started, holding space for others, intuitively being present. Since I was a child I have facilitated room for people to heal.
Now a concept that I dreamt of for years is here. A community of empowerment, love, and connectivity. Cocoon Wellness events are held online and in person, they allows us to reconnect with our inner truths. To face both our light and shadow, taking our journey inwards...
Rikki Knight
Founder of Cocoon Wellness Retreats
